Excellent results when you follow the diet and recommendations. For myself, menopause was a game changer for weight loss. Having tried *many* diets, for example, WW, keto, 500 calorie HCG w/shots, this diet has produced the most consistent results. The protein and vegetable options and portions are realistic and satisfying - no hunger on this diet. Further, my blood pressure dropped almost immediately to normal range (116/65). I realize google-net will tell you all weight loss results in a BP drop, but I did not find that to be the case until this diet. If your budget can handle the cost, I recommend you try it. Contrary to popular google-lore, just following an 800-calorie diet with exercise did NOT work for me post menopause.