Medical Fitness and Wellness Group

Mike and team worked within our limits with patience and care. 6 months later, we are still losing weight and feeling great using what we learned in our nutrition counseling. I've gone from a 12 to a 6, painlessly.

So glad We found This FaciLiTy..Mike was informative N very kind with us when we signed up..we come here for Body Work..Massages N STreTching..Hara N MicheLLe R both excepTionaL..I would recommend MedicaL FiTness and WeLLness Group for anyone with the desire 2 improve your overall HeaLTh

I was recently diagnosed with severe Osteoporosis and wanted to find a progran for medical exercise to help slow my bone loss and hopefully increase my bone density as well as, build muscle mass, balance and increase flexibility. I did a lot of investigating and research and found Medical Fitness and Wellness Group offered such a comprehensive Osteoporisis protocol approach to include not only a great varied exercise program approach, plus good sound nutition advice Mike has custom tailored a exercise targeted program to help control and improve my Osteoporosis through exercise snd nutrition combined. My program is quite targeted and varied. I have seen great improvement in my daily pain level and flexibility in my lower spine area. plus greater flexibility in my hips. I can even now lean over and tie my shoes in the morning and I have only been going for two weeks. Looking forward to even mire success! Mike also showed me exercises and stretching methods to do at home on the says I am not going to workout with him. Mike's dedication to his clients success is refreshing. His depth of knowledge in so many varying exercise protocols and nutrition is unparrelled. . Thank You Mike For ALl Your Help! Feeling Grateful and Blessed!! Linda Smith

Mike has been great in helping me go from Couch Potato to active again; losing 20 lbs over the year working with he and Jesse. We started with stabilization using Red Cord, then progressed to weight training and now I’ve advanced to cross fit workouts! I’m feeling great and happy with the results.

This fitness and wellness group is amazing! They offer a variety of services to address your health needs. The red cord therapy was surprisingly beneficial the first time and after just four weekly sessions, my pain level decreased considerably. The staff is professional, friendly, and knowledge and the location is convenient. I am so happy that I found this place.

It’s hard to know where to start about Mike and his team! Medical Fitness is hands down the most impressive fitness, personal training and nutrition place in all of Alpharetta. I started with Mike because I was diagnosed with a shoulder issue that left me pretty immobilized and I am now able to move around and lift weights and run doing everything with ease! Mike has also helped with my nutrition and in less than a month, my weight is down, I’ve lost INCHES, I have so much energy and I’m feeling perfectly on track for my marathon. All of this, I could never have done on my own. Mike is keeping me healthy and fit and my nutrition in check. If you are looking for help with any of these areas, please call Mike and his team at Medical Fitness. I promise, you will feel encouraged and empowered again with their help! I am so lucky to have met them! Thank you Mike for everything.

I initially saw Mike Hardy for corrective exercises and then continued using his services as a personal trainer. He has been very helpful and I would definitely recommend this group.

I am beyond grateful and happy to have found Mike at medical fitness and wellness! July 2022 I started having crazy hip and back pain and I don’t know where it came from and I tried chiropractors, a physical therapist and massage therapy and it seemed like I would have to consistently do neuromuscular massage twice weekly in order to have any kind of relief. One month and eight sessions with Mike and I feel like a new person and I’m so grateful. It’s totally worth it and if you’re in pain, you should definitely give him a visit.

Medical Fitness and Wellness is amazing! I had been dealing with severe back pain for three years and had tried everything from chiropractic care to painkillers with little relief. At first, I was hesitant to go but I'm so glad I did! Working with Mike was great, and I saw results after just a few sessions. My pain levels decreased, and my mobility improved significantly. What I appreciated most was that they didn't just focus on my back pain, but also worked on strengthening my core muscles. They also gave me the tools and knowledge I needed to continue making progress at home. Now, I feel better than I have in years! I highly recommend Medical Fitness and Wellness to anyone struggling with chronic pain or mobility issues. Thank you for everything!

I started seeing Mike in early March for knee pain when squatting/performing any lower body exercises. With Mike and his teams guidance through stretching/mobility work, addressing weak points, and red cord therapy I am able to squat pain free for the first time in over a year! I also did multiple deep tissue massages with Michelle who is an incredible massage therapist! Mike, Jesse, and Michelle couldn’t have been more welcoming and professional. 10 out of 10, I would highly recommend Medical Fitness and Wellness Group to anyone dealing with any sort of fitness related injury!